Tourist trains will run on new routes in the next year and a half
Australian researchers have confirmed the vital role of tourism in combating aging. Their findings indicate that traveling significantly improves the physical and mental well-being of the elderly.
Australian specialists have proven that immersing oneself in diverse cultures, learning new languages, and interacting with different people, combined with relaxing activities during trips, contributes to increased stress resistance, improved metabolism, and a strengthened immune system.
The release of hormones triggered by the positive emotions derived from travel plays a crucial role in rejuvenating the body's tissues.
Lastly, the health benefits of increased physical activity during trips cannot be overlooked. Engaging in interesting excursions makes time fly by, and the thousands of steps taken by tourists without consciously counting them contribute immensely to improving the health and physical fitness of senior travelers.
