Open sports classes are available to everyone every week from Thursday to Sunday inclusive. They take place on the shore of a mountain lake in Rosa Dolina at an altitude of 560 meters above sea level. The schedule includes two types - functional and yoga. Classes are conducted by qualified trainers.
- Functional training is aimed at developing all muscle groups, strength, balance, mobility, and includes joint warm-up. They are suitable for everyone who does not have strict contraindications to sports, as they are easily “scaled”. Beginners can perform simpler exercises, and those who practice regularly can perform more complex options. Functional training gives you a boost of vivacity and energy for the whole day, and also increases your overall tone, says coach Roman Karimov.
Functional training at the Rosa Khutor resort takes place on Thursdays and Saturdays. Duration - about 40 minutes. Starts at 08:00. On Friday and Sunday, free yoga awaits all sports fans at Rosa Khutor.
- Yoga classes not only allow you to gain flexibility in your body, strengthen your muscles, open your chest, relieve back pain and lose weight, but also give you lightness of mind. Exercise will help you remove tension in your body and, accordingly, clear your mind. The classes are structured in such a way that the asanas are adapted to any level of training and physical capabilities. The oldest participant in our practices is 83 years old. Morning yoga is the most effective. By achieving harmony between body and mind in the early hours, you can ensure a good mood for the whole day. Therefore, open yoga classes at Rosa Khutor start at 07:10 in the morning,” shares trainer Mila Demikhova.
Depending on weather conditions, open weekly training sessions at Rosa Khutor will be held until the beginning of October. To participate in them, it is enough to have comfortable sportswear and shoes; all necessary equipment, including mats, is provided free of charge.
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